The Ultimate Longevity-Focused Banana Bread: Where Health Meets Comfort.
There’s something undeniably comforting about banana bread, but traditional recipes often rely heavily on refined sugars and processed flours. Today, I’m sharing a reimagined version that not only satisfies your cravings but also incorporates ingredients associated with longevity and healthy aging.
Why This Recipe Supports Longevity
This banana bread is carefully crafted with ingredients that align with longevity research and Blue Zone dietary patterns:
- Spelt flour: An ancient grain rich in minerals and easier to digest than modern wheat
- Ground flaxseed: High in omega-3 fatty acids and lignans
- Cashews: High in heart-healthy monounsaturated fats and minerals like magnesium and zinc
- Walnuts: Contains anti-inflammatory compounds and brain-supporting nutrients
- Ceylon cinnamon: Known for its blood sugar regulating properties
- Extra ripe bananas: Provides natural sweetness and prebiotic fiber
The Recipe
Ingredients:
- 3 very ripe bananas, mashed (about 1 cup)
- 2 large eggs, pasture-raised or 2 flaxseed eggs (tbsps.. ground flaxseed + 6 tbsps.. filtered water)
- 1/3 cup extra virgin olive oil
- 1/2 cup organic pure maple syrup
- 1 teaspoon vanilla extract
- 1 3/4 cups spelt flour
- ¼ cup milk of choice
- 2 tablespoons chia seeds
- 1/2 teaspoon Ceylon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
Optional:
- ½ cup chopped walnuts or cashews
- ¼ cup dark chocolate chips (85% cacao or higher)
- Extra sliced bananas
Instructions:
- Preheat your oven to 325°F (162°C). Line a 9×5-inch loaf pan with parchment paper.
- In a large bowl, mash the bananas until smooth. Whisk in the eggs, olive oil, maple syrup, milk and vanilla extract.
- In a separate bowl, combine spelt flour, chia seeds, cinnamon, baking soda, and sea salt.
- Gently fold the dry ingredients into the wet mixture until just combined. Fold in the optional toppings such as cashews, walnuts or chocolate chips.
- Pour the batter into the prepared loaf pan. Sprinkle more cinnamon and swirl with a butter knife.
- Bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Longevity Benefits Breakdown
This banana bread isn’t just delicious; it’s packed with longevity-promoting compounds:
- Antioxidants: From dark chocolate and spelt flour
- Healthy Fats: From cashews, flaxseed, and olive oil
- Fiber: From bananas, spelt flour, and flaxseed
- Protein: From eggs, nuts, and spelt flour
- Minimal Added Sugar: Naturally sweetened primarily with ripe bananas
Storage Tips
Store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also slice and freeze for up to 3 months, making it perfect for portion control.
Final Thoughts
This banana bread proves that we don’t have to choose between enjoying nostalgic treats and supporting our longevity goals. Each slice provides a wonderful balance of nutrients while still delivering that comforting banana bread experience we all love.
Remember, the key to longevity isn’t about restriction – it’s about making mindful choices that nourish both body and soul. This recipe perfectly embodies that philosophy.
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Until next time.
Xx,
Alejandra