Living Well Co. - Living Well Co

Your Body Is Whispering. Are You Listening?

Brain fog. Forgetting words. Poor sleep. Chronic stress. Gut issues.

You’ve been dismissing these as “normal aging” – just like your mother probably did 20 years before her dementia diagnosis.

These aren’t “just getting older.” They’re your body’s early warning system.

Research shows up to 45% of dementia cases are linked to modifiable lifestyle factors – nutrition, movement, sleep, stress, inflammation. The whispers you’re hearing now? Those are the factors you can still control.

I help women with family history of dementia recognize the whispers before they become screams – I help women with family history of dementia recognize the whispers before they become screams – and address their modifiable risk factors through brain-protective nutrition, lifestyle strategies, and structured cognitive training while there’s still time ↓

Join now to create an internal & external shift*

Science backed health coaching no matter where you are in life. What we include in our membership:

Coaching & Mentorship

On demand and at the comfort of your own home, I am here to help you add quality years to your life!

Recipes, Meditations & Fitness

Confused on where to start? No worries, we'll provide you with everything.

Changing
Habits

With our Live Well Longer approach you will change your habits and your lifestyle long-term*

Finding Balance

Who says you can't have the balance of work, life, parenting (if applicable) and taking care of yourself?

Thanks to Alejandra, I lost 8 lbs. in 1 week after being stagnant in my weight for so long and not knowing what to do. I have also learned from Alejandra how certain foods affect my kids. Switching to healthier alternatives and just having more knowledge on what to buy has changed the way I parent, how I feel about myself and has changed my children's behavior. Which has been such a blessing.

Before Living Well Co. came into my life, I was confused, not sure where to go. I had a list of goals from wellness, nutrition, and working out that I didn't know where to start. Just within 30 days I felt and saw a difference. Alejandra has been a huge part of my wellness journey, and I am forever thankful!

Alejandra helped me better understand what triggers me to eat foods that prevent me from hitting my health goals. Ultimately, she helped me lose weight and reduce back pain through better eating habits.

I've lost 20 lbs. (!!) thanks to Alejandra. It came from making simple changes and creating new healthy habits that I didn't know I needed in my life.

You're thriving in your 70s with a razor-sharp mind. You remember names, travel freely, and live without fear that every forgotten word means "it's starting." You recognized the early warning signs - brain fog, poor sleep, chronic stress - and addressed them. You chose differently than your mother's generation. Now stop imagining and start building it.

Living Well Co. helps you decode your body’s whispers and take action: brain-protective nutrition, cognitive training (hand-brain coordination, dual-task challenges, memory encoding), stress management, and sustainable daily practices designed to support long-term brain health.
No restrictive rules. No overwhelming biohacking. Just evidence-based strategies for your modifiable risk factors.

It's Time to Live Well for Longer

The Female Longevity Blueprint: Live Well Longer Course

Hi I'm Alejandra

I help women with family history of dementia learn to decode their body's early warning system - addressing modifiable risk factors through brain-protective nutrition, cognitive training (hand-brain coordination, dual-task challenges, memory encoding), movement, stress management, and sustainable daily practices. No quick fixes. No restrictive diets. No overwhelming biohacking. Just evidence-based strategies designed to support long-term brain health while you're still in the whisper phase.

As a certified integrative nutrition health coach with a decade in the pharmaceutical industry, I saw a critical gap: we’re treating disease after it appears, not helping people recognize the early warning signs when intervention could actually make a difference.

I watched countless patients – especially women – dismiss subtle symptoms as “normal aging.” Brain fog. Poor sleep. Chronic stress. The same whispers their mothers probably ignored 20 years before a dementia diagnosis.

That’s why I created the Body Whispers approach.

After reversing my own biological age by 8 years and brain age by 4 years, I’ve made it my mission to help women with family history of dementia recognize their body’s early warning system – and take action while they’re still in the whisper phase.

I don’t just help women feel better today. I help them address the modifiable risk factors that research links to cognitive decline – through brain-protective nutrition, cognitive training (hand-brain coordination, dual-task challenges, memory encoding), movement, and sustainable lifestyle strategies.

Ready to decode what your body is telling you? Let’s work together to support your long-term brain health before the whispers become screams.

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