Science-backed health coaching. Long-term results guaranteed.
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Coaching, grocery store tours, pantry makeovers, or learning how to make changes for your health and longevity online or in-person.
Who says you can’t have the balance of work, life, parenting and taking care of yourself?
Picture this.
You have unmatched productivity at work without bringing the stress home. Not having to miss any days or money due to a debilitating health condition.
You have high quality time with your family. You are present, you can play, attend activities with your kids without stress, guilt, or pain.
You prioritize yourself. You have your personal time, you move your body, you balance your diet with nourishing foods without restrictions. You start to feel so good that even people start to notice it.
Now stop picturing it and start living it!
Most doctors just simply do not have time time to sit individually with each patient to talk about nutrition, self-care, mindset and accountability.
That is why health coaching is the best next step. It is the bridge between the doctor and the patient. It is a coach to individually guide you through your health goals. To set a plan while you are in the driver’s seat of your life.
That is what Living Well Co. is here to do for you. With a simple approach, backed by science and with no restrictions allowed.
Become the driver of your health.
Our lifestyles look like this: fast-paced, high stress, sitting or driving a lot, eating out, and traveling. Which leads us to survive instead of thrive with our health. We spend our day managing health symptoms, irritable, burnt out, emotionally eating, not losing weight and staying in the toxic cycle of putting our health last.
The demands of our lives can cause mental, physical, and emotional exhaustion. Yet, it doesn’t have to be that way. You can have energy, no stress, lose the weight you want lose, and just essentially feel good. You just have to have the right coach to get you there.
The 3 pillars of LWC.
Self-mastery
Develop long lasting daily habits that will help you stay consistent and disciplined, turning you into the unstoppable person that you are.
Mind
Reframe your thoughts, old patterns and self-limiting beliefs to reach your highest potential. Change your mindset, change your life.
BODY
Discover what, how and when to eat for your body with no diets or restrictions involved. Physical exercise that’s right for you and much more.
You have a choice.
The statistics show that in January 2022, 7.8 million workers missed work due to an illness, injury, or medical problem. 66% of U.S. adults are on a prescription medication. 6 in 10 have at least one chronic disease.
These are alarming numbers. That means a lot of people are losing money, memories and time due to their health.
Getting help is one of the most heroic acts you can do for yourself and for your entire family.
Work with me to figure out your personal, individualized blue print of how to prevent burnout, manage stress, eat and live well. I will personally walk you through it step by step, set goals that you will achieve, and hold you accountable to feel good and find your worth. No experience necessary.
Find freedom from unhealthy habits.
Alejandra at Living Well Co. takes a science-backed health coaching approach for those want freedom from unhealthy habits. They want to stop missing work, make money, be present with their family and are ready to start living well.
Find freedom from unhealthy habits by signing up below to receive exclusive wellness tips straight to your inbox every month. These tips range from food, recipes, mindset, body and how to master yourself. It’ll be a monthly dose on how to start living well. Join and see what the LWC community is all about.