Health coaching to find freedom from unhealthy habits. These health coaching programs will make you live longer and healthier well no matter what circumstance you are in. If you have any questions, please refer to the Contact Page.
Pricing
1 individual session (60 minutes)
Virtual or In-Person (Jacksonville, FL)
- Pick from 1 of the following:
- –Grocery store tour
- –Pantry makeover
- -Health coaching session
- *This can also be an add-on to the 1, 3, or 6 month program.
- *Unlimited support for 48 hours after.
- *Please go to the contact page if you have any questions regarding this program.
Virtual or In-Person (Jacksonville, FL).
- Coaching: bi-weekly 1-1 coaching via Teams or in-person (60 minutes per session).
- Accountability: check-ins.
- Step-By-Step Plan: Personalized action steps and assignments designed around your unique lifestyle, favorite foods, time constraints.
- Meal Plan and Recipes: Personalized structure to help you and your family get started on new habits.
- Educational Resources: Resources and guides to help support your health and wellness journey.
- Progress Tracking:
- Habit tracking to help you stay motivated.
- –Unlimited Support from your coach for the entirety of the program
- *Onboarding Gift
- *Please go to the contact page if you have any questions regarding this program.
2-Day Intensive VIP Programs
Are you,
So tired from the stress in your life that is causing your physical and mental health to decline, and your relationships to suffer?
Want to make changes but feel so overwhelmed on where to even start?
Lead a very busy life and have limited time for yourself?
Can’t figure out why you can’t lose weight and are completely exhausted by all the new diets?
Dread going to the grocery store and feel overwhelmed in the kitchen?
Want to live for as long as possible, so that you can enjoy your children’s childhood?
Want to ditch the old habits that are keeping you in a toxic cycle?
Then this is your wake-up call that a 2-day Intensive VIP Program is for you.
Where we will work together, with absolutely no distractions, on helping you achieve the health goals that you so deserve to achieve.
You will create changes from within, forming new long lasting habits.
You will find joy and pleasure in taking care of your mind, body and spirit.
You will leave feeling empowered and energized with specific ways to transform your life.
You will enjoy 2 days in one of the best kept secrets of Northeast, Florida – Atlantic Beach, Florida. With miles of scenic shoreline within easy reach, this chic beach town is known for its pristine coastline, amazing restaurants, great night life, and stylish boutiques.
Where you will have exclusive private coaching.
Stay 2 nights at One Ocean Resort & Spa. A highly rated luxury hotel right on the beach with butler service, ocean views, plus a pool, a spa and upscale dining. Nestled in the beaches town center, you are only a couple of steps away from everything Atlantic Beach, FL has to offer.
A much deserved spa treatment at a luxury spa to attain peace of mind and relaxation that you haven’t felt in a long time.
Nourishing refreshments and snacks throughout the day to feel energized.
A fitness class to move stagnation in the body and to have fun.
Eat brunch and lunch at Atlantic Beach’s highly rated restaurants.
Receive an onboarding gift.
Before we meet we will set a time in your calendar where we will have a discovery call to gain clarity on goals for our time together.
A week or two after our time together we will have a follow up session to answer any questions you may have and to adjust anything we need to in order to keep you on track to getting your life where you want it to be.
Apply for a 2-Day Intensive VIP Program today.
*Please go to the contact page if you have any questions regarding this program.