The ultimate guide to the longevity-boosting hemp milk that in my opinion, is so underrated!
As a longevity health coach, one of the cornerstones of my approach is helping clients optimize their nutrition to support health span – the number of years we can expect to live in good health.
And when it comes to longevity-boosting superfoods, hemp milk has to be near the top of the list.
Hemp milk is made by blending hulled hemp seeds or hearts with water.
It’s incredibly nutritious, with a profile of vitamins, minerals, healthy fats, and plant-based protein that provide a wide range of benefits for longevity.
Let’s take a closer look at why hemp milk should be a staple in any longevity-focused diet:
Benefits
Omega-3 Fatty Acids: Hemp seeds are one of the best plant-based sources of omega-3 ALA fatty acids. These essential fats have been shown to have anti-inflammatory effects, support heart health, and even boost brain function. Inflammation and cardiovascular disease are two of the biggest drivers of accelerated aging, so getting enough omega-3s is crucial.
Protein and Fiber: Hemp seeds are packed with high-quality plant-based protein, providing all the essential amino acids. They’re also high in fiber, which is important for maintaining a healthy gut microbiome – another key factor in longevity. The protein and fiber work together to keep you feeling full and satisfied, helping to prevent overeating and maintain a healthy weight.
Minerals: Hemp milk is an excellent source of minerals like magnesium, potassium, iron, zinc, and phosphorus. These nutrients play vital roles in everything from energy production to immune function to bone health. Proper mineral intake is essential for slowing the aging process.
No Lactose or Cholesterol: Unlike dairy milk, hemp milk contains no lactose or cholesterol. This makes it a great option for those with dairy sensitivities or looking to reduce their cholesterol intake for heart health.
Ready to start enjoying the longevity-boosting benefits of hemp milk? Here’s a simple recipe to try:
Creamy Hemp Milk
Ingredients:
- 1/2 cup hemp hearts
- 4 cups filtered water
- 1 Medjool date
- 1/2 tsp vanilla extract
Instructions:
- Add the hemp hearts, water, date and vanilla to a high-speed blender. Blend on high for 1-2 minutes until completely smooth.
- Store in an airtight container in the fridge for up to 5 days.
Enjoy your nutrient-dense, creamy hemp milk on its own, in smoothies, coffee, matcha, over granola, or anywhere you’d use regular milk. It’s a simple way to support longevity every day!
Let me know if you have any other questions about incorporating hemp milk and other longevity-boosting foods into your diet. I’m here to help you maximize your health span.
If you find yourself stuck in your weight loss and/or health journey, check out the Live Well Longer Membership. It’s time to start taking the power back over your health.
The Live Well Longer Membership is completely self-paced to fit into your schedule.
If you want more, I have spots left for private 1-1 coaching. Which does require to be a membership member because it supports the time in-between health coaching sessions. With options of 1-month, 3-months, or 6-month packages.
If you love to read books – this is for you!!
Until next time,
Xx,
Alejandra at Living Well Co.
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