What You Should Know About Perimenopause
What every women you should know about perimenopause because it can start as early as age 35. Average age that women get it is between 40-44 years old. It lasts for an average of 4-10 years but it can start as early as 35. Even when you have no symptoms. This really shows you how […]
Spaghetti Wednesday
Spaghetti Wednesday is another favorite in our household. Especially for me. I am usually in charge of dinner during the weekdays, so an easy recipe is key. I don’t shy away from carbs. What I usually do is focus on carbs that are more nutrient dense and are easier to digest. Like for example spaghetti […]
Healthy Quinoa Salad Recipe
This healthy quinoa salad recipe serves great as a side salad or a meal. All you need to cook is the quinoa portion of it. The rest is just chopping away and a lot of love. I always keep my dressing of choice very simple and made at home. That way I know which ingredients […]
Reconsider Your Relationship With Caffeine
Why you should reconsider your relationship with caffeine. Not to cut it out completely, but to reduce the amount that you drink per day. Caffeine is such a wonderful stimulant. I love the morning ritual with a cup of coffee too. Don’t get me started on coffee shops. I absolutely love a good coffee shop […]
Onions and Garlic For Nighttime Coughs
Back in October I posted on Instagram the best holistic remedy that has ever been given to me as a parent by my grandmother. The chopped onions and garlic under the bed for nighttime coughs. It’s been used for centuries and by many different cultures. Especially for your children, but works in adults too. It […]