The Ultimate Guide to the Longevity-Boosting Hemp Milk
The ultimate guide to the longevity-boosting hemp milk that in my opinion, is so underrated! As a longevity health coach, one of the cornerstones of my approach is helping clients optimize their nutrition to support health span – the number of years we can expect to live in good health. And when it comes to […]
The BEST Healthy Peaches & Cream Chia Seed Pudding
I am not kidding when I say this is the best peaches & cream chia seed pudding you will ever have. Especially since peaches are in season right now. It is creamy, it is delicious and incredibly satisfying. This recipe is also plant-based and is super versatile. You can substitute any of the ingredients to […]
The New and Improved Weight Loss Secret
The new and improved weight loss secret that no one knows about! It will blow your mind. You will undoubtedly forget about weight loss injections all together because of this! Just kidding, you already know about it 😉 It’s called fiber. Not new or improved. Just good ol fiber that you get from a whole […]
Practical Daily Movement for Guaranteed Longevity this Year
No time for the gym? Here’s how simple daily movements can add years to your life. Instead of stressing about how you didn’t make it to the gym or you are too tired to wake up at 4 a.m., do this instead: Practical Daily Movement for Guaranteed Longevity this Year To sum it up, always […]
The Best Way to Age Gracefully Now
The best way to age gracefully now. Aging gracefully as in longevity. How to have quality years throughout your life for as long as we are on this earth. Why I mention the quality years is because to me, longevity and aging gracefully, has to do with health span way more than life span. Life […]