An online health course and 1-1 coaching for women ready to age powerfully – preventing chronic disease, protecting cognitive function, and building lifelong vitality through evidence-based natural strategies.
Your body has incredible potential for longevity – it just needs the right blueprint to thrive at every stage of life.
Transform the daily habits that accelerate aging and disease risk into powerful practices that support brain health, metabolic resilience, and vibrant longevity ↓
Science backed health coaching no matter where you are in life. What we include in our membership:
Coaching & Mentorship
On demand and at the comfort of your own home, I am here to help you add quality years to your life!
Recipes, Meditations & Fitness
Confused on where to start? No worries, we'll provide you with everything.
Changing
Habits
With our Live Well Longer approach you will change your habits and your lifestyle long-term*
Finding Balance
Who says you can't have the balance of work, life, parenting (if applicable) and taking care of yourself?
the words Living Well Co
Live by & demonstrate
in our services
Self-mastery
Develop long lasting daily habits that will help you stay consistent and disciplined.
STRONG BODY
Discover what, how and when to eat for your body with no diets or restrictions involved. Physical exercise that's right for you and much more.
MENTAL CLARITY
Reframe your thoughts, old patterns and self-limiting beliefs to reach your highest potential. Change your mindset, change your life.
YOU ARE THE DRIVER
You can have energy, no stress, lose the weight you want lose, and just essentially feel good. You just need the right coach to get you there.
Imagine This..
You're thriving in your 50s, 60s, and beyond with sharp mental clarity and boundless energy. Your body moves with strength and grace - you're hiking with grandchildren, traveling without limitations, and maintaining your independence. You've prevented the chronic diseases that sideline so many women, and your mind stays razor-sharp. You have decades of vibrant, purposeful living ahead of you.
You prioritize your longevity daily - nourishing your body with foods that fight inflammation and support brain health, moving in ways that build resilience, and managing stress to protect your cellular health. People marvel at your vitality and ask for your secret.
Now stop picturing it and start building it!
Most doctors don't have time to create personalized longevity blueprints with each patient. They treat disease, but rarely focus on the daily practices that add healthy years to your life.
That's where specialized health coaching becomes essential. It's the bridge between knowing what promotes longevity and actually implementing those strategies consistently. A coach guides you through building your personal healthspan plan while you stay in control of your journey.
That is what Living Well Co. is here to do for you. With a science-backed approach to longevity - no restrictive rules, just sustainable practices that compound into extraordinary aging.
It's Time to Live Well for Longer
Hi I'm Alejandra
We take a science-backed health coaching approach for women who want to thrive at every stage of life. They want to build lasting vitality, protect their cognitive health, and feel stronger and more energetic with each passing decade through sustainable lifestyle changes. No more quick fixes, restrictive diets, or temporary solutions."
As an entrepreneur, certified integrative nutrition health coach, wife, and mother of two, my decade in the pharmaceutical and medical equipment industry revealed a critical gap: we’re treating disease instead of building healthspan. The shocking truth? The chronic diseases that rob women of their vitality and independence in their later years are largely preventable through strategic nutrition and lifestyle interventions.
I’ve made it my mission to transform how women age by unlocking their blueprint for cellular health and cognitive longevity. I don’t just help clients lose weight—I empower them with evidence-based strategies that protect their brains, strengthen their bodies, and add decades of vibrant living to their lives.
Ready to invest in your future self and create a life where you’re thriving in your 60s, 70s, and beyond? Let’s work together to build the sharp, strong, energetic woman you’re meant to become.
FEATURED IN..
More Ways to Tune In to LWC
Listen to Our Podcast with Dr. Joe Sirven
Listen to Our Podcast with Alaina