I am not kidding when I say this is the best peaches & cream chia seed pudding you will ever have.
Especially since peaches are in season right now. It is creamy, it is delicious and incredibly satisfying.
This recipe is also plant-based and is super versatile. You can substitute any of the ingredients to your liking or what you have on hand.
Let’s talk about why this peaches & cream chia seed pudding recipe is healthy.
It is high in fiber: 16.25g
Fiber plays a critical role in maintaining various aspects of health that are directly linked to longevity. By supporting digestive health, managing weight, reducing the risk of chronic diseases, and promoting overall well-being, fiber is a vital component of a diet that promotes a longer, healthier life.
Packed with protein: 13g
Protein is crucial for maintaining muscle mass, bone density, immune function, metabolic health, and overall cellular repair, all of which are essential for promoting longevity and reducing the risk of age-related diseases. Ensuring sufficient protein intake throughout life and especially in older age, is key to aging well and living a long, healthy life.
Additionally, it has so many vitamins, minerals and healthy fats thanks to the hemp hearts, chia seeds, vanilla, raw honey, collagen peptides and yogurt.
In other words, all of the ingredients in this recipe are directly linked to longevity.
While this serves well as breakfast or snack, it is incredibly satisfying as a dessert as well!
The BEST Peaches & Cream Chia Seed Pudding Recipe
Ingredients:
2 ripe juicy peaches, sliced and pitted (separate 1 for blending and 1 for topping)
1 scoop Vital Protein Collagen Peptides
2 1/2 tbsps. chia seeds
3/4 cup homemade hemp milk
1/2 cup coconut yogurt split in half (1/4 & 1/4). I like – obsessed – with Culina coconut yogurt which has a Greek yogurt style to it
1 tbsp. raw honey
1 tsp vanilla extract
1/2 tsp cinnamon
Instructions
- In a blender combine 1 peach, hemp milk, protein powder, 1/4 cup yogurt, honey, vanilla and cinnamon
- Blend until smooth
- In a separate container, add chia seeds.
- Pour the peach mixture on top of chia seeds
- Stir well to combine ingredients and to avoid chia seed clumping
- Cover and refrigerate overnight
- Top with 1/2 cup yogurt and 1 sliced peach
If you try it let me know what you think!!
Remember, you are the CEO of your health and you have more power than you think. If you find yourself stuck in your weight loss and/or health journey, check out the Live Well Longer Membership. It’s time to start taking the power back over your health.
The Live Well Longer Membership is completely self-paced to fit into your schedule.
If you want more, I have spots left for private 1-1 coaching. Which does require to be a membership member because it supports the time in-between health coaching sessions. With options of 1-month, 3-months, or 6-month packages.
If you love to read books – this is for you!!
Until next time,
Xx,
Alejandra at Living Well Co.
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