What is health coaching and is it right for you?
The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.”
— Deepak Chopra
Health is not just about what’s on your plate.
You can eat all of the fruits and vegetables that exist in the world, and still not feel good.
You can exercise for hours and run for miles, and still not feel good.
Let’s say that you have both food and exercise covered. You are eating fruits and vegetables, and working out almost everyday. Yet when it comes to relaxing, instead of drinking one glass of wine, you drink the entire bottle again after you promised yourself you wouldn’t.
As a professional that is living in a fast-paced, high stress environment, you do not have much time to sit and reflect on what is preventing you from feeling really good and living well.
To sit and reflect on why you keep having to miss work due to an illness, therefore losing money.
Believe it or not, we are supposed to be thriving not just surviving.
Working with a health coach guarantees long-term results because it is an individualized approach to reaching all of your health goals.
It will transform your health, therefore it will transform the way you show up at work, at home, and your life.
Living Well Co. Health Coaching
The LWC program addresses 3 aspects of your life: self-mastery, mind, and body.
Topics that will be explored within those aspects :
- Daily habits for consistency
- Boundaries and prioritizing your self-care and your time
- Eating for optimal nutrition and digestion
- Time management
- Grocery shopping, meal prepping and pantry alternatives
- Physical movement that is right for your body
- Tried and true methods to optimizing your energy and wellbeing
- Living with joy and purpose
- Releasing limiting beliefs that are holding you back
- Emotional regulation and reframing thoughts
- Cultivating meaningful relationships
- Changing your mindset to become unstoppable.
No diets, restrictions or judgement involved because living well is about balance. You will see that you will really enjoy the journey to feeling good and living well.
Ready to transform your life? Get in touch today.
