Make your child’s birthday extra special with a homemade cake. My kids even love to be a part of the process.
There are many reasons why you should make your own birthday cake at home, especially for children.
Here are just a few:
- It’s healthier. Homemade cakes are generally healthier than store-bought cakes because they don’t contain as much sugar, fat, or artificial ingredients. When you make your own cake, you can control the ingredients and the amount of each ingredient that goes into the cake. This means that you can make a cake that is healthier for your child and the whole family.
- It’s more fun. Making a birthday cake at home is a fun activity that the whole family can enjoy. It’s a great way to spend time together and create memories that will last a lifetime.
- It’s more personal. When you make your own birthday cake, you can personalize it to your child’s liking. You can choose their favorite flavor, add their favorite decorations, and even write a special message on the cake. This makes the cake extra special and meaningful.
- It’s cheaper. Making your own birthday cake is often cheaper than buying a store-bought cake. This is especially true if you already have the ingredients on hand.
- It’s better for the environment. Making your own birthday cake is better for the environment because it reduces food waste and packaging waste.
What Making Your Own Birthday Cake Means for Your Health
Making your own birthday cake at home can have many benefits for your health. Here are just a few:
- You can control the ingredients. When you make your own cake, you can choose the ingredients that you use. This means that you can avoid using artificial ingredients, such as artificial dyes and preservatives.
- You can reduce the amount of sugar. Store-bought cakes are often high in sugar. When you make your own cake, you can control the amount of sugar that you use. This can help you and your family to reduce your intake of sugar.
- You can increase the amount of fiber. You can add fiber to your cake by using whole-wheat flour or adding fruits and vegetables. This can help you and your family to get the fiber that you need.
- You can make a healthier frosting. There are many ways to make a healthier frosting. You can use natural sweeteners, such as honey or maple syrup. You can also use Greek yogurt or avocado instead of butter.
Artificial Dyes in Cakes and Sprinkles
Artificial dyes are often used in cakes and sprinkles to give them bright colors. However, artificial dyes have been linked to health problems in children, including:
- Hyperactivity. Studies have shown that artificial dyes can cause hyperactivity in children.
- Allergies. Artificial dyes can also cause allergies in children.
- Cancer. Some studies have suggested that artificial dyes may increase the risk of cancer.
If you are concerned about the health of your child, it is best to avoid using artificial dyes in their birthday cake. There are many natural food coloring options available. You can also use natural ingredients, such as fruits and vegetables, to color your cake.
Tips for Making a Healthy Birthday Cake at Home
Here are a few tips for making a healthy birthday cake at home:
- Use whole-wheat flour. Whole-wheat flour is a healthier option than all-purpose flour.
- Use natural sweeteners. Honey and maple syrup are healthier options than sugar.
- Add fruits and vegetables. Fruits and vegetables can add fiber and nutrients to your cake.
- Make your own frosting. There are many ways to make a healthier frosting.
- Avoid using artificial dyes. There are many natural food coloring options available.
Making your own birthday cake at home is a great way to provide your child with a healthy and special treat. It is also a fun activity that the whole family can enjoy.
A Healthy Store-Bought Birthday Cake Option: Simple Mills Cake Mix
*This is not paid at all just sharing what I did specifically for my daughter’s birthday
If you are short on time or don’t have all the ingredients on hand, you can still make a healthy birthday cake by using a store-bought cake mix. Simple Mills makes a variety of cake mixes that are made with clean ingredients, such as almond flour and coconut flour. These cake mixes are also low in sugar, with only 2 teaspoons of sugar per slice of cake.
To make a healthy birthday cake with Simple Mills cake mix, you will need:
- 1 box of Simple Mills cake mix
- 3 organic pasture-raised eggs
- 1/3 cup of unsweetened applesauce *Instead of oil
- 1/3 cup filtered water
- 1 tablespoon of vanilla extract
- Favorite fruit for topping: strawberries, blueberries, kiwi, bananas, raspberries, blackberries
Instructions:
- Preheat your oven to 325 degrees F.
- Grease an 8-inch round pan.
- In a large bowl, whisk together the cake mix, water, applesauce, eggs, and vanilla extract.
- Pour the batter into the prepared baking pan.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Mine took about 40 minutes.
- Let the cake cool completely before frosting.
For the frosting, I used coconut yogurt that has no sugar at all. Any other yogurt would work just as well. You will be surprised at how delicious this combination is, with added nutrients like fiber!
This healthy birthday cake is a great option for those who are short on time or don’t have all the ingredients on hand. It is also a great way to enjoy a birthday cake without all the sugar and unhealthy ingredients.
I would also like to add that it is important to remember that moderation is key. Even a healthy birthday cake should be enjoyed in moderation. It is also important to make sure that your child is getting a balanced diet overall.
I hope this information is helpful!
Live Well Longer Membership
In the Live Well Longer Membership you will learn how to tackle most of the things on this list. Stop waiting, take a risk and come join us!!
It is completely self-paced to fit into your schedule for only $30 a month (yearly plan). With the option to have 1-1 coaching as well.
Because let’s get honest with ourselves, if we don’t have our health, we really won’t be able to enjoy anything else.
It is the best investment we will ever make that we will never regret.
How can you regret spending money on learning how to actually feel good for a very long time?
Longevity from a Woman’s Perspective EBook
If you love to read books – this is for you!!
It is a fun, quick read, to learn more about longevity hacks that will almost instantly start to make you feel better.
Until next time.
Xx,
Alejandra