Living Well Co Blog

Cravings can strike at the most unexpected times, especially during the luteal phase. But don’t worry, we’ve got the perfect

Make your child’s birthday extra special with a homemade cake. My kids even love to be a part of the

Are you tired of the same old spaghetti sauce? Want to add a burst of flavor and a secret nutritional

Looking for a delicious and nutritious meal that’s easy to prepare? Look no further than vegan stuffed acorn squash. This

I turned 35 today (October 2nd) and have learned a lot about health, wellness and longevity along the way. Here

Trending Digital Health Wearables and Apps for Longevity In today’s fast-paced world, technology has infiltrated almost every aspect of our

In a world increasingly driven by technology and individualism, the importance of human connection often gets overlooked. Yet, a growing

Who says healthy can’t be delicious? These pumpkin banana chocolate chip muffins offer a delightful blend of flavors while packing

As a longevity coach, I often emphasize the importance of physical health, including diet, exercise, and adequate sleep. However, I