Living Well Co Blog

Are you tired of scrambling to put together healthy meals during your busy work week? Sunday meal prepping might be

Why swap coffee for matcha? You might ask. Coffee is known for it’s benefits. It has definitely been linked to

The ultimate guide to the longevity-boosting hemp milk that in my opinion, is so underrated! As a longevity health coach,

I am not kidding when I say this is the best peaches & cream chia seed pudding you will ever

The new and improved weight loss secret that no one knows about! It will blow your mind. You will undoubtedly

No time for the gym? Here’s how simple daily movements can add years to your life. Instead of stressing about

The best way to age gracefully now. Aging gracefully as in longevity. How to have quality years throughout your life

How to heal the gut holistically to live a happier and healthier life. The gut and health is a very

How I lost 20 lbs. without a diet and restrictions. This was me back in 2012 living in Chicago: 20