The Best Way to Age Gracefully Now

The best way to age gracefully now. Aging gracefully as in longevity. How to have quality years throughout your life for as long as we are on this earth. Why I mention the quality years is because to me, longevity and aging gracefully, has to do with health span way more than life span. Life […]

How to Heal the Gut Holistically

How to heal the gut holistically to live a happier and healthier life. The gut and health is a very complex topic because there is so much to know about the microbiome. The purpose of this blog post is to simplify it. To give you attainable suggestions in order to improve the health of your […]

How I Lost 20 Lbs. Without a Diet

How I lost 20 lbs. without a diet and restrictions. This was me back in 2012 living in Chicago: 20 lbs. overweight and with alcohol always in hand. I did not cook at home. I always ate at restaurants, got takeout or ordered food in. I did not exercise. Every January I would get a […]

Love Attachment Styles and Longevity

Love attachment styles and what it means in longevity. I recently saw a post showing statistics about how much time you spend with yourself and other people throughout your life span. First, it shows that the longest relationships throughout the course of your life that you have is with yourself. Meaning you have to really […]

Valentine’s Day Wellness Gift Guide for Her

Valentine’s Day wellness gift guide for her for 2024. I can’t believe it is 2024 already and it is time to think about Valentine’s Day! I know it might seem early but any holiday always creeps up before you know it. After we celebrated Christmas, these are my top wellness gifts for her that are […]