This healthy nut butter smoothie is when I am craving something heavier and need more protein in my diet.
Added bonus is that children love a healthy nut butter smoothie. Even more, when it is a peanut butter one.
I always make sure to buy organic ingredients especially for berries and spinach. For the nut butters, look for organic and as little ingredients as possible.
I’ve mentioned this before – As a busy parent, I honestly love a smoothie for breakfast. I can take it in my car to-go especially when I do not have time to sit down and eat.
Hope you enjoy it!
Ingredients
1 MEDIUM RIPE BANANA
½ CUP BLUEBERRIES
½ CUP STRAWBERRIES (WITH GREEN STEMS INCLUDED)
2 BIG HANDFULS OF SPINACH
1 HEAPING TABLESPOON OF ORGANIC SIMPLE INGREDIENT NUT BUTTER (I prefer almond, cashew or peanut butter)
1 TEASPOON HEMP SEEDS (great source of magnesium, and contain high levels of Omega-3 and Omega-6 essential fatty acids).
1 TEASPOON CHIA SEEDS (excellent source of fiber and Omega-3 fatty acids)
–PLACE ALL INGREDIENTS IN BLENDER. BLEND UNTIL SMOOTH.
–ENJOY FIRST THING IN THE MORNING ON AN EMPTY STOMACH, OR ANYTIME DURING THE DAY).
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Happy new year and cheers to becoming our best most aligned selves in 2023.
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Alejandra at Living Well Co.