Looking for a delicious and nutritious meal that’s easy to prepare? Look no further than vegan stuffed acorn squash. This versatile dish is packed with essential nutrients and can contribute to your overall health and longevity. Let’s dive into the recipe and explore the benefits of each ingredient.
Recipe: Vegan Stuffed Acorn Squash
Ingredients:
- 1 medium acorn squash, sliced in half, seeds removed
- 1/2 cup chickpeas, drained and rinsed
- 1 cup cooked quinoa (cook with vegetable broth to add extra nutrients and flavor)
- 2 cups vegetable broth, to cook quinoa with
- 1/4 cup pumpkin seeds
- 3 medium carrots, chopped
- 8 oz. baby bella mushrooms, chopped
- 1/4 cup walnuts, chopped
- 1 tsp garlic, minced
- 1/2 teaspoon salt and more for taste
- Extra virgin olive oil
- Avocado oil
Instructions:
- Preheat oven: Preheat your oven to 400°F (200°C).
- Prepare squash: Cut the acorn squash in half lengthwise and scoop out the seeds. Drizzle avocado oil and sprinkle salt.
- Roast squash: Place the squash halves on a baking sheet facing down and roast for 30-40 minutes, or until tender.
- Make the filling: in a large skillet, over medium heat, toast the pumpkin seeds for a couple of minutes until fragrant. Set aside in a large bowl.
- In the same skillet, add more olive oil and place the garlic, carrots and mushrooms and sauté for 7 minutes or until soft.
- Add in the walnuts and sauté for 3 more minutes.
- Combine Ingredients: In a large bowl, combine quinoa, pumpkin seeds, the filling, salt, and pepper.
- Stuff squash: Fill the roasted squash halves with the filling. Adding the chickpeas on top.
- Bake: Return the stuffed squash to the oven and bake for an additional 15-20 minutes, or until heated through.
Why This Recipe is Good for You
This vegan stuffed acorn squash recipe is a nutritional powerhouse that can contribute to your health and longevity. Let’s break down the benefits of the key ingredients:
- Acorn squash: Rich in vitamins A, C, and B6, as well as potassium and fiber. It’s a great source of antioxidants that can help protect against cell damage.
- Chickpeas: A good source of protein, fiber, and iron. They also contain complex carbohydrates that can help keep you feeling full and satisfied.
- Quinoa: A complete protein that is high in fiber.
- Vegetables: The carrots, mushrooms, and garlic offer essential nutrients, antioxidants, and anti-inflammatory properties.
- Walnuts and Pumpkin Seeds: Omega-3 fatty acids, with fiber, antioxidants, and protein.
By incorporating this delicious and nutritious recipe into your diet, you can enjoy a satisfying meal that supports your overall well-being.
Live Well Longer Membership
In the Live Well Longer Membership you will learn how to tackle most of the things on this list. Stop waiting, take a risk and come join us!!
It is completely self-paced to fit into your schedule for only $30 a month (yearly plan). With the option to have 1-1 coaching as well.
Because let’s get honest with ourselves, if we don’t have our health, we really won’t be able to enjoy anything else.
It is the best investment we will ever make that we will never regret.
How can you regret spending money on learning how to actually feel good for a very long time?
Longevity from a Woman’s Perspective EBook
If you love to read books – this is for you!!
It is a fun, quick read, to learn more about longevity hacks that will almost instantly start to make you feel better.
Until next time.
Xx,
Alejandra