Craving Relief That Will Bring Pleasure: Crispy Sweet Potato Fries
Cravings can strike at the most unexpected times, especially during the luteal phase. But don’t worry, we’ve got the perfect treat to satisfy your appetite without compromising your health goals. Crispy sweet potato fries, with their golden exterior and sweet, savory interior, are a delicious and guilt-free indulgence. Why Sweet Potatoes Are Your Luteal Phase […]
Make Your Child’s Birthday Extra Special with a Homemade Cake
Make your child’s birthday extra special with a homemade cake. My kids even love to be a part of the process. There are many reasons why you should make your own birthday cake at home, especially for children. Here are just a few: What Making Your Own Birthday Cake Means for Your Health Making your […]
How to Make a Delicious and Healthy Hidden Veggie Spaghetti Sauce
Are you tired of the same old spaghetti sauce? Want to add a burst of flavor and a secret nutritional boost to your pasta dish? Look no further than this healthy hidden veggie spaghetti sauce! Packed with a delicious blend of roasted vegetables, this sauce is not only incredibly tasty but also a sneaky way […]
Vegan Stuffed Acorn Squash Recipe to Live Well for Longer
Looking for a delicious and nutritious meal that’s easy to prepare? Look no further than vegan stuffed acorn squash. This versatile dish is packed with essential nutrients and can contribute to your overall health and longevity. Let’s dive into the recipe and explore the benefits of each ingredient. Recipe: Vegan Stuffed Acorn Squash Ingredients: Instructions: […]
35 Longevity Hacks to Age Gracefully Now
I turned 35 today (October 2nd) and have learned a lot about health, wellness and longevity along the way. Here are 35 longevity hacks that have helped me live a healthier, happier life. Feeling better than ever as I age! Still on no medication and with no injectables of any kind (but if that is […]