Love Attachment Styles and Longevity
Love attachment styles and what it means in longevity. I recently saw a post showing statistics about how much time you spend with yourself and other people throughout your life span. First, it shows that the longest relationships throughout the course of your life that you have is with yourself. Meaning you have to really […]
Valentine’s Day Wellness Gift Guide for Her
Valentine’s Day wellness gift guide for her for 2024. I can’t believe it is 2024 already and it is time to think about Valentine’s Day! I know it might seem early but any holiday always creeps up before you know it. After we celebrated Christmas, these are my top wellness gifts for her that are […]
Holistic Ways to Balancing Hormones
Holistic ways to balancing hormones, today. Happy December! I can’t believe we are officially in the last month of 2023. I love December because I truly do love Christmas and it is a time of some serious reflection. What was the year like? How do I want to be better next year? What should I […]
A Wellness Holiday Gift Guide
A wellness holiday gift guide that is Living Well Co. approved (health & longevity approved). These are my absolute favorite things right now and/or have been staples for a long time. Whether you’re on the hunt for the perfect gift for someone or for yourself, here are a couple of suggestions! Happy shopping and happy […]
All Things Breast Implant Removal
It has been 5 weeks since my breast implant removal surgery, so I wanted to share all things breast explant journey because I have never felt better. Why I wanted to get one, how to prepare before and what are the best ways to heal & recover. After 5 weeks, I feel pretty much healed. […]