The Complete Guide to Do a Water Fast
Important Note: Before starting any fasting regimen, please consult with your healthcare provider, especially if you have any underlying health conditions or are taking medications. Introduction Water fasting has gained significant attention in the wellness and longevity communities, and for good reason. As someone who has extensively researched and experienced water fasting, I want to […]
Menstrual Health Made Easy: A 30-Day Plan
Are you struggling with an irregular, painful, or absent menstrual cycle? Know that you’re not alone – millions of women experience menstrual issues at some point in their lives. But the good news is, you have the power to get your cycle back on track through holistic, natural approaches. Why is a Healthy Menstrual Cycle […]
The Ultimate Science-Backed Protein Guide for Longevity
The ultimate science-backed protein guide for longevity. You truly don’t need a part-time job anymore to make sure you get enough protein. Everyone is SO different. In this guide you will know the optimal daily protein intake by age, protein timing windows, best type of proteins, and so much more. Protein Guide for Longevity 1. […]
Reverse Aging Now: 5 Life-Changing Daily Habits
Let me share something personal: ten years ago, I was burning out, sleeping poorly, and feeling twice my age. Today, I’m thriving, and I feel better than I ever have. No exaggeration. The difference? Five simple but powerful daily habits that science proves can extend your health span. Longevity Stack 1. The Morning Reset Ritual […]
Craving Relief That Will Bring Pleasure: Crispy Sweet Potato Fries
Cravings can strike at the most unexpected times, especially during the luteal phase. But don’t worry, we’ve got the perfect treat to satisfy your appetite without compromising your health goals. Crispy sweet potato fries, with their golden exterior and sweet, savory interior, are a delicious and guilt-free indulgence. Why Sweet Potatoes Are Your Luteal Phase […]