Holistic Ways to Balancing Hormones
Holistic ways to balancing hormones, today. Happy December! I can’t believe we are officially in the last month of 2023. I love December because I truly do love Christmas and it is a time of some serious reflection. What was the year like? How do I want to be better next year? What should I […]
A Wellness Holiday Gift Guide
A wellness holiday gift guide that is Living Well Co. approved (health & longevity approved). These are my absolute favorite things right now and/or have been staples for a long time. Whether you’re on the hunt for the perfect gift for someone or for yourself, here are a couple of suggestions! Happy shopping and happy […]
All Things Breast Implant Removal
It has been 5 weeks since my breast implant removal surgery, so I wanted to share all things breast explant journey because I have never felt better. Why I wanted to get one, how to prepare before and what are the best ways to heal & recover. After 5 weeks, I feel pretty much healed. […]
Best Ways To Support Your Immune System This Fall
The best ways to support your immune system this fall. For your little ones as well who seem to get it the worst. Everyone seems to get sick right around this time. The change of weather, school germs, and just because it is going around in your neighborhood. You can be the lucky one who […]
How To Get Kids To Eat Nourishing Foods
One of the questions I get the most as a health coach and parent is how to get kids to eat nourishing foods. There are so many different types of advice out there. I’ve done lots of research and trial and error with my own two children. How to get kids to eat nourishing foods […]