Chia Seed Pudding
This chia seed pudding recipe is for your whole entire family. Not only is it fun to make because you can easily involve your kids but it is highly nourishing for the cells in your body. It only requires 4 ingredients and 5-10 minutes of your time. No cooking at all. This chia seed pudding […]
The Tea on Self-Love
The tea on self-love. Why it should matter to you and how you can start practicing it today. When you start your health and healing journey, strengthening the self-love muscle will keep you coming back for more. Why? Because you will feel so good internally. You will feel a new sense of empowerment. So here […]
No Stress Apple Snack
No stress apple snack that you can take with you wherever you go. One of the hardest parts about starting a healthy lifestyle is the limited resources you have on the go. The food options are simply just terrible. It can make it hard to stay on track and consistent with your health goals. Which […]
9 Ways To Give Your Brain Love
9 ways to give your brain love. The natural way. Our brains are incredibly important for our longevity and for living well. As it is stated in the National Institute of Neurological Disorders and Stroke, the brain is the seat of intelligence, interpreter of senses, initiator of body movement, and controller of behavior. The brain […]
6-Ingredient Protein Balls
This 6-ingredient protein balls are the ultimate protein snack for the whole family. Especially for your children. It is sweet, it is nutritious and you can grab and go on those busy days when you do not have much time to think. They are perfect for the car when you are driving to and from […]