Self-Awareness Check-In
Self-awareness check-in is the term I use instead of meditation with my clients. Why? Because there is so much attached to the word meditation. The ones who practice it daily and swear by it, will use the word all day long. To their friends. To their peers. On social media. Then there is the other […]
Boundaries and Being a Parent
Boundaries and being a parent should be a handbook we get when we first find out we are going to bring a child into this world. “The difference between successful people and really successful people is that really successful people say no to almost everything” – Warren Buffet. Not only are boundaries good for us […]
Traveling With Young Kids Tips
Traveling with young kids tips to make your life a little bit easier. We are going on a 10-day Costa Rica trip with the whole family (my husband, 4-year old, 15-month old and I) so I got inspired to write a blog post on tips that I have used for the past almost 5 years. […]
The Truth About Control
What is the truth about control. By definition control means: “The power to influence or direct peoples behavior or the course of events.” “Determine the behavior or supervise the running of.” “To exercise restraining or directing influence over.” “The ability or power to make someone or something do what you want or make something happen […]
My Experience With Acupuncture
Let’s talk about my personal experience with acupuncture. Along my healing journey, I have experimented with a lot of different healing modalities. Acupuncture has been one of them and will forever be a tool in my toolbox. I actually went to an appointment yesterday! What is acupuncture? Acupuncture has been treating many different health conditions […]