Chronic Fatigue. Is It Normal?
Chronic fatigue. Is it normal? We’ve been taught that it is. You hear so many people talk about how tired they are. Are you someone that needs a nap in the middle of the day? Or after work you just have to go straight to the bed and maybe even go down for the night? […]
Screens and Children
Why we need to be more mindful about screens and children. I recently posted about this topic on Instagram and I got incredible responses. I know this is something more people need to hear about. So I have a confession to make. I was so fortunate when my first baby was born to had been […]
Communicate Before You Rage
How to communicate before you rage. Especially as a parent that has to keep it together, so we don’t lose it on the people we love the most. To communicate before you rage means more harmony at home and with every relationship that you have. Everyone feels angry sometimes. It is part of being a […]
Sunscreen Guide For Families
Sunscreen guide for families to stay healthy this summer.I used to think all sunscreen was created equal. Now I know better. First, if you didn’t know, sunscreen is considered and over-the-counter drug. We need sunscreen in order to prevent the negative effects of being overly exposed to the sun’s rays (UVB and UVA), like malignant […]
Simple Morning Habits For Parents
Simple morning habits for parents that have transformed my days, therefore my life. We all think change and transformation happens overnight. Which couldn’t be further from the truth. Changes in your life happen when you make small changes everyday that feel really uncomfortable. Like anything else though, the more you implement them, the less uncomfortable […]