School-Safe Banana Cacao Muffins
These school-safe banana cacao muffins are a serious hit. Your children will really be happy when you make these. Whenever my son has his special day at school, and has to bring a snack for the whole class, I always make these. If I have time of course. They are vegan, nut free, gluten-free, grain-free, […]
Healthy Nut Butter Smoothie
This healthy nut butter smoothie is when I am craving something heavier and need more protein in my diet. Added bonus is that children love a healthy nut butter smoothie. Even more, when it is a peanut butter one. I always make sure to buy organic ingredients especially for berries and spinach. For the nut […]
My Experience With Acupuncture
Let’s talk about my personal experience with acupuncture. Along my healing journey, I have experimented with a lot of different healing modalities. Acupuncture has been one of them and will forever be a tool in my toolbox. I actually went to an appointment yesterday! What is acupuncture? Acupuncture has been treating many different health conditions […]
Simple Avocado Salad Recipe
I LOVE a simple avocado salad recipe. My mouth is watering as I type this. I swear, I read the word avocado and my body gets hungry. My kids and husband do too. It is simple so it can be easy. It does not take much work. It is nutritious and it has so much […]
Parenting and Sleep
Sleep and parenting? Do you even get any? Well, you don’t! Ha just kidding. Kind of. You do and you don’t. Everything in parenting is such a phase. I am almost 5 years in and that is my biggest takeaway. There are some phases where everyone sleeps through the night and they even sleep in […]