2-Day VIP Health Retreat
Why is a 2-day VIP Health Retreat perfect for you. The reason I designed a 2-day VIP Retreat is because in the last 4 years that I have been a mother, I have met ONE other woman who is a mother, who has gone a trip by herself to fill up her own cup. Going […]
Healthy Salmon Teriyaki Recipe
I absolutely love making this healthy salmon teriyaki recipe. I highly recommend making this when you have more time on your hands. Probably the weekend, or if you are working, on days that you’re done early. Salmon is an excellent food source. If your kids eat it, even better! It is rich in Omega-3 fatty […]
Taco Feel Good Tuesday
Taco feel good Tuesday is a fan favorite. When I make theme nights for dinner, everyone gets excited. That is because everyone loves consistency and routine, especially children. I have noticed that this helps with my picky eater at home too. He is like, TACO TUESDAY! YES! GIVE ME SOME! So here is a quick […]
All About Adaptogens
Let’s dig deeper to find out all about adaptogens. What are adaptogens. Why do they help you feel good? Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue, and overall wellbeing. They have been used for thousands of years by humans, especially in Traditional Chinese Medicine and Ayurveda (an alternative […]
Feel Good Smoothie
My feel good smoothie recipe. You all, I really truly do love smoothies. Especially in the morning. I get such an energy boost and I just feel so good. It feels like my body is saying thank you so much this was exactly what I needed! Since I am on a mission to help busy […]