Living Well Co Blog

From longevity hacks, guides to living a better life, holistic alternatives, to personal battles, this blog is meant for you!

What every women you should know about perimenopause because it can start as early as age 35. Average age that

Spaghetti Wednesday is another favorite in our household. Especially for me. I am usually in charge of dinner during the

Traveling with young kids tips to make your life a little bit easier. We are going on a 10-day Costa

This healthy quinoa salad recipe serves great as a side salad or a meal. All you need to cook is

Why you should reconsider your relationship with caffeine. Not to cut it out completely, but to reduce the amount that

Back in October I posted on Instagram the best holistic remedy that has ever been given to me as a

These school-safe banana cacao muffins are a serious hit. Your children will really be happy when you make these. Whenever

What is the truth about control. By definition control means: “The power to influence or direct peoples behavior or the

This healthy nut butter smoothie is when I am craving something heavier and need more protein in my diet. Added