Mood Boosting Smoothie
Mood boosting smoothie when you need to feel good. Ever need a pick me up on the weekends after you didn’t get much sleep, or when you’re menstruating, or after dinner you’re craving something sweet and delicious, or because you are moody and such is life? Well, this mood boosting smoothie is perfect for you! […]
Go-To Smoothie for Beauty
My favorite go-to smoothie beauty that literally makes me feel like I am glowing from the inside out. I try to drink it on an empty stomach in the morning for optimal digestion and energy. Since I am nursing though it is sometimes impossible to wait to chop everything up and blend when I am […]
Easy Way to Upgrade your Health
An easy way to upgrade your health today. Anyone that asks me what is an easy way to upgrade your health I most always ask: Do you cook at home? If you were to ask me 5 years ago if I cooked at home, I would’ve probably laughed and said absolutely not. For most of […]
Why Diets Don’t Work
Why diets don’t work. Why I believe diets don’t work, to be specific. We live in a world of so much information now. Everyone is a specialist in every category and everyday we get new information of what is good or bad for you. Yet, what we don’t understand is that we live in a […]