Living Well Co Blog

From longevity hacks, guides to living a better life, holistic alternatives, to personal battles, this blog is meant for you!

What is the truth about control. By definition control means: “The power to influence or direct peoples behavior or the

This healthy nut butter smoothie is when I am craving something heavier and need more protein in my diet. Added

Let’s talk about my personal experience with acupuncture. Along my healing journey, I have experimented with a lot of different

I LOVE a simple avocado salad recipe. My mouth is watering as I type this. I swear, I read the

Sleep and parenting? Do you even get any? Well, you don’t! Ha just kidding. Kind of. You do and you

Why is a 2-day VIP Health Retreat perfect for you. The reason I designed a 2-day VIP Retreat is because

I absolutely love making this healthy salmon teriyaki recipe. I highly recommend making this when you have more time on

My Experience with EMDR therapy which is also known as trauma therapy. Trigger warning. This post talks about abuse. You

One of the pillars at Living Well Co that is probably my most favorite is self-mastery. How to master yourself.