Simple Avocado Salad Recipe
I LOVE a simple avocado salad recipe. My mouth is watering as I type this. I swear, I read the word avocado and my body gets hungry. My kids and husband do too. It is simple so it can be easy. It does not take much work. It is nutritious and it has so much […]
Parenting and Sleep
Sleep and parenting? Do you even get any? Well, you don’t! Ha just kidding. Kind of. You do and you don’t. Everything in parenting is such a phase. I am almost 5 years in and that is my biggest takeaway. There are some phases where everyone sleeps through the night and they even sleep in […]
2-Day VIP Health Retreat
Why is a 2-day VIP Health Retreat perfect for you. The reason I designed a 2-day VIP Retreat is because in the last 4 years that I have been a mother, I have met ONE other woman who is a mother, who has gone a trip by herself to fill up her own cup. Going […]
Healthy Salmon Teriyaki Recipe
I absolutely love making this healthy salmon teriyaki recipe. I highly recommend making this when you have more time on your hands. Probably the weekend, or if you are working, on days that you’re done early. Salmon is an excellent food source. If your kids eat it, even better! It is rich in Omega-3 fatty […]
My Experience with EMDR
My Experience with EMDR therapy which is also known as trauma therapy. Trigger warning. This post talks about abuse. You are probably wondering from the title of this post what EMDR is, why its relevant and what is in it for you. The reason this deserves an entire post is because it was the catalyst […]