No Stress Apple Snack
No stress apple snack that you can take with you wherever you go. One of the hardest parts about starting a healthy lifestyle is the limited resources you have on the go. The food options are simply just terrible. It can make it hard to stay on track and consistent with your health goals. Which […]
9 Ways To Give Your Brain Love
9 ways to give your brain love. The natural way. Our brains are incredibly important for our longevity and for living well. As it is stated in the National Institute of Neurological Disorders and Stroke, the brain is the seat of intelligence, interpreter of senses, initiator of body movement, and controller of behavior. The brain […]
6-Ingredient Protein Balls
This 6-ingredient protein balls are the ultimate protein snack for the whole family. Especially for your children. It is sweet, it is nutritious and you can grab and go on those busy days when you do not have much time to think. They are perfect for the car when you are driving to and from […]
Self-Awareness Check-In
Self-awareness check-in is the term I use instead of meditation with my clients. Why? Because there is so much attached to the word meditation. The ones who practice it daily and swear by it, will use the word all day long. To their friends. To their peers. On social media. Then there is the other […]
Boundaries and Being a Parent
Boundaries and being a parent should be a handbook we get when we first find out we are going to bring a child into this world. “The difference between successful people and really successful people is that really successful people say no to almost everything” – Warren Buffet. Not only are boundaries good for us […]