6-Ingredient Protein Balls
This 6-ingredient protein balls are the ultimate protein snack for the whole family. Especially for your children. It is sweet, it is nutritious and you can grab and go on those busy days when you do not have much time to think. They are perfect for the car when you are driving to and from […]
Self-Awareness Check-In
Self-awareness check-in is the term I use instead of meditation with my clients. Why? Because there is so much attached to the word meditation. The ones who practice it daily and swear by it, will use the word all day long. To their friends. To their peers. On social media. Then there is the other […]
Boundaries and Being a Parent
Boundaries and being a parent should be a handbook we get when we first find out we are going to bring a child into this world. “The difference between successful people and really successful people is that really successful people say no to almost everything” – Warren Buffet. Not only are boundaries good for us […]
Simple Tofu Teriyaki Bowl Recipe
A simple tofu teriyaki bowl recipe that the entire family will like. Parents, kids, dogs, grandparents, everyone. Have you ever found yourself just completely burnt out from having to cook yet another dinner? Primarily, because you have to think, again, of something to cook or eat. Having kids means lots of time in the kitchen. […]
What You Should Know About Perimenopause
What every women you should know about perimenopause because it can start as early as age 35. Average age that women get it is between 40-44 years old. It lasts for an average of 4-10 years but it can start as early as 35. Even when you have no symptoms. This really shows you how […]