Living Well Co Blog
From longevity hacks, guides to living a better life, holistic alternatives, to personal battles, this blog is meant for you!
12 Things I wish I knew In My 20s
12 things I wish I knew in my 20s to set me up for incredible success in my 30s. Not
Chia Seed Pudding
This chia seed pudding recipe is for your whole entire family. Not only is it fun to make because you
The Tea on Self-Love
The tea on self-love. Why it should matter to you and how you can start practicing it today. When you
No Stress Apple Snack
No stress apple snack that you can take with you wherever you go. One of the hardest parts about starting
9 Ways To Give Your Brain Love
9 ways to give your brain love. The natural way. Our brains are incredibly important for our longevity and for
6-Ingredient Protein Balls
This 6-ingredient protein balls are the ultimate protein snack for the whole family. Especially for your children. It is sweet,
Self-Awareness Check-In
Self-awareness check-in is the term I use instead of meditation with my clients. Why? Because there is so much attached
Boundaries and Being a Parent
Boundaries and being a parent should be a handbook we get when we first find out we are going to
Simple Tofu Teriyaki Bowl Recipe
A simple tofu teriyaki bowl recipe that the entire family will like. Parents, kids, dogs, grandparents, everyone. Have you ever